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helping-your-child-who-is-overweight

The ketogenic diet is quite popular when talking about the low-carb diet. Here, your body tends to produce ketones in the liver so that it can be used as energy in times of need. It is also recognised by many names- keto diet, low-carb diet, and LCHF (Low-carb & High Fat diet).

It is evident that when you consume a high-carb food, your body will produce glucose and insulin accordingly (as it depends upon the food types).

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